Anxiety Therapy | Danville, PA & online throughout pa

It’s possible to break this cycle you feel caught in—and start moving toward relief.

Anxiety’s a strange beast—it looks different for everyone. For some people it shows up as ruminating thoughts and a racing heart; for others, it’s just a persistent sense of overwhelm that causes you to feel directionless and stuck.

You want everything to be perfect, to the point that you take on more than you can handle just to try and control as much of life as you can. Your sleep or physical health might be suffering because you can’t seem to turn off your mind. You may feel like you don’t recognize yourself when you look in the mirror: more angry and less motivated than you used to be.

Yep, anxiety can be all of those things.

The good news? It doesn’t have to stay like this.

Anxiety therapy can help you slow down, check in, and bring life back into balance.

With practical skills, new insight, and fresh perspective,

you can get back to building the life you want.

  • Understand and address the root cause of your anxiety

  • Process past experiences that may be influencing your present

  • Feel confident managing anxious thoughts or emotions in the future

  • Enjoy better sleep and physical health

  • Tune into your own intuition and ability to trust yourself

  • Regain a sense of direction, purpose, and motivation

Our Approach to Anxiety Therapy

As a holistic anxiety therapist, we want to help you be in control of “you” again. We know how powerless anxiety can make you feel, especially when you’ve already tried so many things to manage it already. At the heart of our work together is helping you understand both where your emotions are coming from, as well as what they’re telling you. 

Because once you know that, anxiety doesn’t get to boss you around anymore. You can tune into yourself and, rather than rushing to change the emotion, you’re empowered to change your response. And that is where true peace comes from.

We’ll bring your physical wellness—sleep, nutrition, hydration, and movement—into therapy too, putting you back in the driver’s seat of every aspect of your health.

Frequently Asked Questions

  • Therapy is only successful if you are doing it with someone you truly trust and feel comfortable with. That’s why I offer a free consultation—to help you decide if I can be that for you. If not, I’m always happy to refer you to another therapist that might be a better fit!

    My approach to therapy is integrative, bringing together your physical health, your mental health, and skills such as breathing and mindfulness exercises that you can put into practice in your day-to-day life. If we meet in person, we also get the benefit of the great outdoors and all its grounding and healing properties too. (Oh, and my chickens—they’re free entertainment.)

  • This is 100% dependent on you and your goals for therapy. I work with some clients for a few months, and others for much longer. We will regularly check in on our progress toward your goals and evaluate the level of support you’d like moving forward.

  • Anxiety can take on many different forms; it looks different from person to person. You may notice ruminating or racing thoughts, a decrease in motivation or direction, or that you are constantly second-guessing yourself. If you are experiencing physical symptoms such as panic attacks, racing heart, or sleep disruptions, they may be due to anxiety.

    While it can be helpful for some people to assign a name to what they’re experiencing, some just feel “off” and want help getting back “on.” At the end of the day, that’s what I’m here to help you do, regardless of what we call it.

  • Click this link to schedule a free consult with me and we’ll decide if I’m the right therapist to help you get back to feeling like yourself.